Messages, attachments, and session reviews

Every athlete has one private thread with the coaches in their workspace. There is no public feed or user discovery, and ordinary access to the thread ends when workspace membership ends.

Find the conversation

Athletes open Feedback.
Coaches open Review, then select an athlete under Messages.
A coach can also choose the new-message button in Review and select an athlete.

Coach Review tab with sessions needing review and athlete message threads — Review inbox

Coach and athlete conversation containing a completed session card — Session-linked conversation

Send and organize messages

Enter a message in the composer and send it. In the message menu, you can reply to a specific message; your reply includes a quote that returns to the original. You can also react to a message, and you can edit a message you sent.

Completed sessions appear directly in the timeline. Open a session card to inspect its exercises, logged sets, and post-workout check-in.

Attach training context

Choose the + button beside the composer, then choose a completed session, a specific lift from a logged session, a photo, or a training video. Photo and video choices appear when upload is available on the device.

Wait for media preparation and upload to finish before leaving the thread. If an upload fails, keep the original photo or video, reconnect, and retry once.

Coach conversation with an attached lifting video and timestamped feedback — Lift video stays in the athlete thread beside the coaching cue it prompted.

Review a completed session

When an athlete finishes, the workout appears under Review → Needs review.

Open the session.
Review every set and the effort, joint-pain, and enjoyment check-in.
Choose Mark reviewed.
Add a message if the athlete needs context, a correction, or a change for the next workout.

Marking a session reviewed removes it from the queue; it does not remove the session from the athlete’s history or conversation.

Desktop coach review with completed session details and athlete conversation — On desktop, the review details and thread are visible together.

Control alerts

On iPhone or Android, open Settings → Notifications. Athletes can toggle coach-feedback alerts. Coaches can toggle athlete-message, finished-workout, and new-member alerts. A coach can also mute an individual athlete thread from the thread menu.

Do not send passwords, payment-card details, or sensitive medical information in a message or attachment.